Arm Curl Step Resistance Band Exercise


  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing forward, and arms hanging down straight and angled slightly back.
  3. Pull hands forward while bending at elbows, then return to the starting position.
  4. While performing the pulling movement, step forward with one foot (alternating each rep).
  5. Step the same foot back while bringing hands in and returning to the starting position.


  • Also known as Biceps Curl Step.