Bent-Over Pull Single Arm Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Bent forward at the waist, with a slight bend in knees.
- Hold the band with one hand, palm facing in, and arm hanging down.
- Pull hand in towards torso while bending at elbow, then return to the starting position.
- Don’t allow spine to become rounded.
- Perform an equal number of sets for both sides.