Bent-Over Pull Single Arm Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Bent forward at the waist, with a slight bend in knees.
  3. Hold the band with one hand, palm facing in, and arm hanging down.
  4. Pull hand in towards torso while bending at elbow, then return to the starting position.


  • Don’t allow spine to become rounded.
  • Perform an equal number of sets for both sides.