Bent-Over Pull Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Bent forward at the waist, with a slight bend in knees.
  3. Hold the band with palms facing in, and arms hanging down.
  4. Pull hands in towards torso while bending at elbows, then return to the starting position.


  • Also known as Bent-Over Row.
  • Don’t allow spine to become rounded.