Lawnmower Pull Resistance Band Exercise


  1. Stand with a split stance (one foot forward, one foot back), with front foot on the resistance band.
  2. Hold the band with one hand, palm facing down, and arm hanging down.
  3. Pull hand in towards torso while bending at elbow, then return to the starting position.


  • Front foot and active arm can be on the same side of body, or opposite sides.
  • Perform an equal number of sets for both sides.