Lawnmower Pull Resistance Band Exercise
- Stand with a split stance (one foot forward, one foot back), with front foot on the resistance band.
- Hold the band with one hand, palm facing down, and arm hanging down.
- Pull hand in towards torso while bending at elbow, then return to the starting position.
- Front foot and active arm can be on the same side of body, or opposite sides.
- Perform an equal number of sets for both sides.