Pull Single Arm Resistance Band Exercise
- Stand facing the anchor, with a split stance (one foot forward, one foot back).
- Hold the band with one hand, palm facing in, and arm extended straight out in front of you.
- Pull hand in towards torso while bending at elbow, then return to the starting position.
- Also known as Row Single Arm.
- Front foot and active arm can be on the same side of body, or opposite sides.
- Perform an equal number of sets for both sides.