Pull Single Arm Resistance Band Exercise


  1. Stand facing the anchor, with a split stance (one foot forward, one foot back).
  2. Hold the band with one hand, palm facing in, and arm extended straight out in front of you.
  3. Pull hand in towards torso while bending at elbow, then return to the starting position.


  • Also known as Row Single Arm.
  • Front foot and active arm can be on the same side of body, or opposite sides.
  • Perform an equal number of sets for both sides.