Pull Step Resistance Band Exercise


  1. Stand facing the anchor, with a split stance (one foot forward, one foot back).
  2. Hold the band with palms facing in, and arms extended straight out in front of you.
  3. Pull hands in towards torso while bending at elbows, then return to the starting position.
  4. While performing the pulling movement, step back with one foot (alternating each rep).
  5. Step the same foot forward while extending arms and returning to the starting position.


  • Also known as Row Step.