Shrug Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing in, and arms hanging down to the sides.
  3. Keeping arms straight, raise shoulders up towards ears, then return to the starting position.


  • Also known as Shoulder Shrug.
  • Shoulder girdle should move straight up, then straight down
  • Don’t roll shoulders forward or backward.