Upright Pull Step Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with palms facing down, and arms hanging down in front of you.
  3. Pull hands up towards head, bending at elbows, then return to the starting position.
  4. While performing the pulling movement, step outside with one foot (alternating each rep).
  5. Step the same foot inside while extending arms and returning to the starting position.


  • Also known as Upright Row Step.