Push Resistance Band Exercises


The push movement includes exercises that involve pushing away from your body, typically while extending your arms forward or overhead. Pushing, along with pulling, and rotation, make up the three foundational upper-body movements.

When performing pushing exercises, movement occurs at the shoulder and/or elbow joints, while the rest of your body maintains an active plank (core braced; shoulders down and back; ears, shoulders, hips, knees, and ankles in line).