Arm Extension Step Resistance Band Exercise


  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing away, and hands in front of head with a 90 degree bend in elbows.
  3. Push hands forward so that both arms are extended straight out of front of you, then return to the starting position.
  4. While performing the pushing movement, step forward with one foot (alternating each rep).
  5. Step the same foot back while bringing hands in and returning to the starting position.


  • Also known as Triceps Extension Step.