Arm Extension Resistance Band Exercise

How-To

  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing away, and hands slightly in front of head with a 90 degree bend in elbows.
  3. Push hands forward so that both arms are extended straight out of front of you, then return to the starting position.

Comments

  • Also known as Triceps Extension.