Fly Resistance Band Exercise


  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing forward, and arms out to the sides with a slight bend in elbows.
  3. Push hands forward in an arcing motion until hands come together in front of you, then return to the starting position.


  • Also known as Chest Fly.
  • Degree of elbow bend doesn’t change.