Fly Resistance Band Exercise

How-To

  1. Stand facing away from the anchor, with feet shoulder width apart.
  2. Hold the band with palms facing forward, and arms out to the sides with a slight bend in elbows.
  3. Push hands forward in an arcing motion until hands come together in front of you, then return to the starting position.

Comments

  • Also known as Chest Fly.
  • Degree of elbow bend doesn’t change.