Incline Press Resistance Band Exercise


  1. Stand with a split stance (one foot forward, one foot back), with back foot on the resistance band.
  2. Hold the band with palms facing down, and arms out to the sides with a 90 degree bend in elbows.
  3. Push hands forward/upward at 45 degree angle until both arms are extended, then return to the starting position.


  • Also known as Incline Chest Press.
  • Reverse position of feet every other set.