Offset Push-Up Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and keep body straight, with weight on hands and toes.
  4. Reposition one hand so that it’s close to torso and slightly lower than the opposite hand.
  5. Lower body towards the floor until elbows are bent at approximately 90 degrees.
  6. Upper arm on wide hand should be angled out about 45 degrees from torso.
  7. Upper arm on close hand should be nearly parallel with body.
  8. Push yourself up by straightening arms, returning to the start position.


  • Ears, shoulders, hips, knees, and ankles should all be in line.
  • Perform an equal number of sets for both sides.