Overhead Press Jack Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder-width apart.
  2. Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
  3. Press the band overhead extending arms while simultaneously jumping and widening stance.
  4. Lower the band back down to the starting position while simultaneously jumping and narrowing stance.


  • Don’t let hands drift behind head at the top of the movement.