Overhead Press Single Arm Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band with one hand, at shoulder height, with palm facing forward, and elbow angled out to the sides.
  3. Press the band overhead extending arm, then return to the starting position.


  • Also known as Shoulder Press Single Arm.
  • Don’t let hand drift behind head at the top of the movement.
  • Perform an equal number of sets for both sides.