Overhead Press Single Arm Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band with one hand, at shoulder height, with palm facing forward, and elbow angled out to the sides.
- Press the band overhead extending arm, then return to the starting position.
- Also known as Shoulder Press Single Arm.
- Don’t let hand drift behind head at the top of the movement.
- Perform an equal number of sets for both sides.