Overhead Press Resistance Band Exercise

How-To

  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
  3. Press the band overhead extending arms, then return to the starting position.

Comments

  • Also known as Shoulder Press.
  • Don’t let hands drift behind head at the top of the movement.