Push Press Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
- In one fluid motion, crouch slightly at the knees and explode up, straightening legs to initiate the overhead press.
- Explosively press the band overhead extending arms, then return to the starting position.
- Don’t let hands drift behind head at the top of the movement.