Push Press Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band at shoulder height, with palms facing forward, and elbows angled out to the sides.
  3. In one fluid motion, crouch slightly at the knees and explode up, straightening legs to initiate the overhead press.
  4. Explosively press the band overhead extending arms, then return to the starting position.


  • Don’t let hands drift behind head at the top of the movement.