Sphinx Push-Up Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place elbows on the floor, approximately shoulder-width apart.
  3. Engage core and keep body straight, with weight on elbows and toes.
  4. With elbows directly below shoulders and bent at 90 degrees, push yourself up by straightening arms.
  5. Slowly bend at the elbows, returning to the starting position.


  • Ears, shoulders, hips, knees, and ankles should all be in line.