T Push-Up Resistance Band Exercise


  1. Secure the resistance band across upper back and loop the ends of the band around hands.
  2. From the prone position, place hands on the floor, slightly wider than shoulder-width apart.
  3. Engage core and keep body straight, with weight on hands and toes.
  4. Lower body towards the floor until elbows are bent at approximately 90 degrees.
  5. Upper arms should be angled out about 45 degrees from torso.
  6. Push yourself up by straightening arms, returning to the start position.
  7. At the top of the movement, lift one hand off the floor and rotate torso towards that side.
  8. Continue rotating until torso facing sideways, with lifted arm pointing straight up.
  9. Return to the starting position, and repeat with other hand.


  • Ears, shoulders, hips, knees, and ankles should all be in line.
  • Brace core as you lift hand to prevent hips from dropping.