Rotate Resistance Band Exercises

Overview

Rotation through the hips and thoracic spine is fundamental to human movement, and something that we do every day of our lives. Rotation, along with pushing, and pulling, make up the three foundational upper-body movements.

Athletic rotation happens from the ground up, starting with your feet and driving your hips and torso through a powerful cylindrical rotation while keeping your core braced and posture in proper alignment.

Exercises