Pull Apart Rotation Resistance Band Exercise


  1. Stand with a split stance (one foot forward, one foot back).
  2. Hold the band with palms facing down, and arms extended straight out, with a slight bend in elbows.
  3. Pull hands back in an arcing motion until arms are out to the sides, then return to the starting position.
  4. While performing the pulling movement, rotate torso 90 degrees towards front leg.


  • Degree of elbow bend doesn’t change.