Pull Single Arm Rotation Resistance Band Exercise


  1. Stand facing the anchor, with an open stance (one foot forward, one foot back pointing sideways).
  2. Hold the band with one hand, palm facing down, and arm extended straight out in front of you.
  3. Pull hand in, rotating torso 90 degrees, while bending at elbow, then return to the starting position.


  • Also known as Row Single Arm Rotation.
  • Front foot and active arm should be on opposite sides of body.
  • Perform an equal number of sets for both sides.