Push Single Arm Rotation Resistance Band Exercise


  1. Stand facing sideways to the anchor, with an open stance (one foot forward, one foot back pointing sideways).
  2. Hold the band with one hand, palm facing down, and arm out to the side with a 90 degree bend in elbow.
  3. Push hand forward, rotating torso 90 degrees, so that arm is extended straight out, then return to the starting position.


  • Also known as Chest Press Single Arm Rotation.
  • Front foot and active arm should be on opposite sides of body.
  • Perform an equal number of sets for both sides.