Lateral Squat Resistance Band Exercise


  1. Stand on the resistance band, with feet spread wide apart, and toes pointing forward.
  2. Rest the band on shoulders, with elbows bent, arms crossed, and hands on shoulders.
  3. Bend at one hip and knee, keeping other leg straight, and dropping hips back and down towards floor.
  4. Stand out of the squat by straightening leg, returning to the start position, and repeat with other leg.


  • Squat as deep as possible without excessive forward lean of upper body.
  • Torso angle and squatting shin angle should match at bottom of movement.