Overhead Squat Resistance Band Exercise


  1. Stand on the resistance band, with feet shoulder width apart.
  2. Hold the band overhead, with arms extended.
  3. Bend at the hips and knees, dropping hips back and down towards floor, then return to starting position.


  • Squat as deep as possible without excessive forward lean of upper body.
  • Torso angle and shin angle should match at bottom of movement.
  • Don’t let hands drift behind head.