Overhead Squat Resistance Band Exercise
- Stand on the resistance band, with feet shoulder width apart.
- Hold the band overhead, with arms extended.
- Bend at the hips and knees, dropping hips back and down towards floor, then return to starting position.
- Squat as deep as possible without excessive forward lean of upper body.
- Torso angle and shin angle should match at bottom of movement.
- Don’t let hands drift behind head.