Split Squat Resistance Band Exercise

How-To

  1. Stand with a split stance (one foot forward, one foot back), with front foot on the resistance band.
  2. Rest the band on shoulders, with elbows bent, arms crossed, and hands on shoulders.
  3. Lower hips straight down towards the floor by bending at the knees, then return to starting position.

Comments

  • Perform an equal number of sets for both sides.