Independent Resistance Band Workout


The Independent Workout involves five unilateral exercises: lunge, push single arm, pull single arm, lateral squat, and overhead press single arm. Alternate sides each round. All exercises are performed in the tabata format of 20 seconds on, 10 seconds off, for 8 rounds (each exercise lasts for 4 minutes). Take 1 minute of rest between rounds.



  • Workout duration: 24 minutes.