Staple Resistance Band Workout

Overview

The Staple Workout involves three of the best and most effective compound resistance training movements: push, pull, and squat. All exercises are performed in the tabata format of 20 seconds on, 10 seconds off, for 8 rounds (each exercise lasts for 4 minutes). Take 2 minutes of rest between exercises.

How-To

  • Exercise 1: Push
  • Rest 2 Minutes
  • Exercise 2: Pull
  • Rest 2 Minutes
  • Exercise 3: Squat

Comments

  • Workout duration: 16 minutes.