Functional Home Workouts With Bands & Straps

Home workout routines and programs, exercise demonstration libraries, articles, reviews, and more. Content focuses on home exercise using two basic types of functional equipment: resistance bands, and suspension straps.

The Mode Athletics Formula

No Fancy Equipment Required

You don’t need to own any expensive bulky home gym equipment to perform Mode Athletics workouts. All you need is two basic types of functional training gear: resistance bands, and suspension straps. That’s it. No weights, definitely no cardio machines, and absolutely no elaborate room-occupying home gym setups.

Minimal Exercise Repetition

Workouts are boring when you have to repeat the same exercise over and over again too many times, therefore Mode Athletics workouts will never have you performing the same exercise more than twice per workout. This keeps the workouts interesting (or as interesting as possible) and cuts down on the boredom factor.

Zero Pointless Exercises

Typical long, boring, repetitive, and unproductive workouts tend to spend an inordinate amount of time doing pointless goofy isolation and ab-specific exercises. Mode Athletics workouts devote precisely zero time on those useless time-wasters. By focusing on the proper exercises, and eliminating the cruft, you can get better results with shorter and fewer workouts.

Extremely Short Workouts

Mode Athletics workouts range from 15 to 30 minutes in length. By focusing on only the most effective compound exercises, the workouts are designed for maximum time-efficiency, while still remaining highly effective at fat-burning and total-body functional fitness. You could work out longer, but why bother when 15 to 30 minutes is all you need.

Designed For Gym Haters

If you are someone who tends to avoid exercise because you find going to the gym excruciatingly tedious and boring, then Mode Athletics workouts are specifically designed for you, with the goal of getting you to embrace a regular routine of exercise by working out significantly less, but using your time much more efficiently when you do exercise.